Does Playing Basketball Make You Taller?


Have you ever noticed the height of the basketball players? most of them are taller, right? Every day a remarkable number of people search the answer online “does basketball make you taller”. It’s a controversial topic for basketball lovers. Many seniors think playing basketball makes a play taller.

Oppositely many people show logic that there is no scientific evidence whether basketball playing increases height. Honestly speaking, basketball contributes to growing height. In this article, we have to talked on this to find out whether this popular game makes players taller or not.

Things a Basketball Player Do During Playing That Increase Height


It’s a type of hormone that creates while basketball player starts playing from an early age. This hormone undoubtedly increases basketball players height. HGH hormone creates from the pituitary gland to boost body growth. It works effectively at a young age not so effective for older players.  This biological phenomenon helps to grow taller. So we can say basketball contributes to growing height by producing HGH hormones.


A player jump frequently to play basketball. This kind of activity increases your height too. During the jump constantly, there creates oxygen inside the body and the body shape gets changed. Further, when your body on the ground, it gets its normal shape. Continuous jumping and falling create pressure on growth plates that accelerate blood circulation to the growth hormones. Finally, the body becomes taller.


Running is the most important activity to boost height. You know a player can’t stand in an exact place during playing. He/she use to run one corner to another corner with the ball. Running on the court increase the blood circulation to everybody organs inwardly. This is crucial to be taller from a young age. If you notice those people are taller they used to run a lot when they were young.


At the dribbling time, our spine and arms stretch. Even we utilize the wrist and fingers of a hand. The second hand supports to keep the ball in position. As a result, the arms stretched for throwing the ball that allows increasing height.


Dribbling ball creates pressure both in arms and backbone. While you do it, your blood flow to the backbone. It makes you taller. The more you do it, the more chances of getting height.


If you plant the ball standing near to the basketball hoop, you have to make a long high jump. Doing this continuously increase your stamina that greatly impacts boosting height.

Collecting rebounds

You need to jump during collecting rebounds. This practice is valuable to rushes body growth. But doing it correctly is essential to get actual benefits.

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So does basketball make you grow taller?

The direct answer is playing basketball makes you taller. It contributes to make you taller if you do regular practice or continue playing. In fact, you can follow the advices below to gain fast result.

Follow a proper eating diet


Would you like to be taller permanently? Then we suggest you follow a healthy diet daily. It means, no more consumption of food and no starving for a long time. You have to eat in a decent quantity of amount. There should have nutritious food like vegetables, spinaches, healthy cooked meat. You might consult an expert who will give you a correct diet chart. Otherwise, search online to get the right diet plan.

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2. Walk early in the morning

Try to walk every day in the morning. Walking at this time grow your stamina that contributes to growing height along with keeping the body healthy. You get fresh air in the morning. So you may take long breaths. If possible, try to walk on the riverside. The riverside has fresh air that must blow your mind.

3. Take exercise


Properly taking exercise and the right time boosts the body’s stamina. Growing stamina increase height in a short time. While you are at an early age, if you take daily exercise, chances you can make you taller. Make sure to do it regularly. Keeping a long gap between workout make you idle.

4. Eat a healthy breakfast

A day should be started with a lot of energy. So healthy breakfast is the most crucial to begin the day with a lot of stamina. Many people don’t care about having breakfast. Though sometimes they take breakfast that is unhealthy. To boost metabolism correctly, you have to take a healthy meal in the morning to be taller.

5. Get sufficient sleeping

Try to take more extra sleep to extend your growth level. A person needs to sleep at least 8-9 hours daily.  Sleeping at night time has notable benefits than sleeping at the day time. You have to make sure to sleep as soon as possible and get up early in the morning to enjoy the morning beauty.  

6. Practice correct posture


You can grow yourself to 6 inches tall if you follow the rightist posture. Try to walk and sit always in a straight position. Don’t sit and walk leaning forward. Practicing this posture for several days shows you a positive result.

The tallest player in NBA history

  • Gheorge Muresan 7 feet 7 inches
  • Manute Bol 7 feet 6 inches
  • Slavko Vranes 7 feet 6 inches
  • Shawn Bradley 7 feet 6 inches
  • Yao Ming 7 feet 6 inches
  • Chuck Nevitt 7 feet 5 inches
  • Pavel Podkolzin 7 feet 5 inches
  • Mark Eaton 7 feet 4 inches
  • Rik Smits 7 feet 4 inches
  • Ralph Sampson 7 feet 4 inches
  • Boban Marjanovic 7 feet 4 inches
  • Priest Lauderdale 7 feet 4 inches
  • Peter John Ramos 7 feet 3.5 inches
  • Randy Breuer 7 feet 3 inches
  • Zydrunas Ilgauskas 7 feet 3 inches
  • Arvydas Sabonis 7 feet 3 inches
  • Hasheem Thabeet 7 feet 3 inches
  • Swede Halbrook 7 feet 3 inches
  • Keith Closs 7 feet 3 inches
  • Ha Seung-Jin 7 feet 3 inches
  • Aleksandar Radojević 7 feet 3 inches
  • Walter Tavares 7 feet 3 inches
  • Tibor Pleib 7 feet 3 inches
  • Kristaps Porziņgis 7 feet 3 inches

When do you stop growing in height?

Generally, boys grow fast at their puberty time. But all boys don’t start puberty at the same time. It depends on several factors. Someone start puberty at the age of 9. It begins before 15 years. In maximum time, 12-15 is a noticeable period when a boy falls in puberty.

It remains 2-5 years long too. Remember, a long time in puberty doesn’t indicate the boy will be taller until he in this time. If someone has good growth hormone, they become tall in a short time. Those have normal or weak growth hormones they stop growing after coming in a certain height. Most people stop fast-growing after 18since their growth plates fuse after 18. Not means a person stop growing completely after 18. He/she grows slowly till 25.

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Which sport makes you taller?

Basketball, badminton, cricket, tennis, football are the best sports that make you taller by promoting growth hormones. Playing the mentioned sports from an early age is more effective to help a person grow taller. Furthermore, swimming, running, hiking also helpful to make someone taller.

Does basketball increase height after 18?

From the scientific viewpoint, our body grows when we are in puberty. After 18 growth plates of a person start fusing. As a result, he/she stop being tall. Better to join basketball playing before 18 to gain enough height. 

What causes growth delays?

  • Growth Hormones
  • Insulin level
  • Eating habit
  • Long time sickness
  • Genetic facts

Does stretching make you taller?

Truly, stretching doesn't make you very tall but it helps to grow tall a bit. If you do it regularly then can expect to be taller slightly not so much.


Being tall depends on several factors. Basket balling from an early age helps to boost tall if you play at the right age. Plus, maintaining the proper diet plan and living in a healthy lifestyle assist to be tall. We hope we answer whether does basketball makes you taller. Try to follow that rules what make you taller. Anyway, if you have further queries on “does playing basketball make you taller”, let us know in the comment section.

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